We all live in an over-stimulated world. A world where our minds are constantly planning, problem solving, hypothesizing, imagining, analysing and reacting. A world where our minds are in ‘doing’ mode.
Mindfulness can change these unhelpful patterns of thinking. By practicing mindfulness, you can spend more time in a ‘being’ mode of mind. You’ll become more responsive to life, rather than just reactive. You’ll also learn to focus a wandering mind on more positive thoughts
Are you doing any of the following on a daily basis?
Predicting the future
Catastrophising
Black and white/all-or-nothing thinking
Mind-reading
Disqualifying the positive
Assuming the worst
Over-generalising
Not tolerating uncertainty
If you would like to talk to one of our therapists about Mindfulness or any of our other therapies, please call 07931 140 015 or email us on wellbeingnorthwest@gmail.com.