Mindfulness practice helps students to focus and pay attention. Many teachers have reported that when students practice mindfulness they have been calmer and accomplish more in lessons.
The CBT element enables the student to choose healthier and more productive thoughts leading to feelings and behaviours that are more constructive. Increased Wellbeing benefits both staff and students.
Benefits
Wellbeing North West offer bespoke lesson plans in support of young people developing:
Awareness of thoughts and how they link to behaviours and emotions
Increase emotional regulation
Develop problem solving skills to better confront and cope with anxiety provoking situation
Increase sense of calmness, relaxation and self acceptance
Replacing anxious thoughts with more helpful ways of thinking
Develop confidence
Assertiveness training
If you would like to talk to one of our therapists about CBT & Mindfulness in Schools or any of our other services, please call 07931 140 015 or email us on wellbeingnorthwest@gmail.com.